Live A Beautiful Life Podcast

A place to explore the many paths that lead to living a beautiful life.


Ep 27 | How Breathing Can Heal Trauma with Meg Adams

In today's episode, we meet trauma-informed breathwork practitioner, Meg Adams. 

Get ready for an episode designed to teach you about breathwork, how it releases trauma, how to regulate your nervous system, and also catch some incredibly impactful moments of vulnerability. You won't want to miss it!

Meg's Website

Meg's Instagram